Yoga Schedule

Mondays, 6:00 – 7:15pm: Gentle Yoga Series with Jen Merritt

Tuesday, 7:00 PM – 8:15 pm : Yin Yoga Series

Wednesday, 9:00am – 10:05am : Therapeutic Yoga Series with Dana Phelan

Wednesday, 6:30pm – 7:35 pm: Therapeutic Yoga Series with Dana Phelan

Sunday, 9:30am: Recovery Yoga – Nicole S.

Gentle Yoga Series (Mondays)

Gentle Yoga for Everyone

(Series, Please call (215) 317-2412 if you would like to drop in) 
Monday nights 6:00PM – 7:15 PM
Jen will guide you through an all-levels gentle experience of vinyasa yoga.  Combining her therapeutic knowledge of yoga, massage, hypnotherapy and other techniques this class is a creative exploration cultivating a sense of meditation, relaxation, physical strength, and flexibility.

Cost for the 6 Week Course $90.00
Drop-ins available at $20 per class / or class card (please call to confirm space)
To register please call:
Jen Merritt (215) 317-2412 or Michelle Levinski (215) 789-5260

Yin Yoga Series (Tuesdays) Therapeutic Yoga Series (Wednesdays)

Join Dana for Yin or Therapeutic Yoga

Details:

Therapeutic Yoga Wednesdays 

9a-10:05a — 11 classes $190

(9/18,9/25,10/2,10/9,10/16,10/23,10/30, 11/6,11/20,12/4,12/11)

6:30p-7:35p — 10 classes $175

(9/25,10/2,10/9,10/16,10/23,10/30, 11/6,11/20,12/4,12/11)

Yin Yoga Tuesdays 7p-8:15pm 10 classes $175 (9/24,10/1,10/8,10/15,10/22,10/29, 11/5,11/19,12/3,12/10)

Gentle yoga, deep stretch, breath work, chakra balancing, hands on adjustments, & essential oils!

Payment: $ via cash, check, or venmo 

Email your confirmation: danadphelan@gmail.com

 

Recovery Yoga (Sundays)

9:30 AM – 10:45 AM

Fridays Pay as you Wish – ANONYMITY expected

Hosted at Soul Center located at 1155 Easton Road Roslyn PA 19001

Are you one of the millions affected by the disease of addiction?  

Join us for a new type of recovery yoga.  

This 75 minute class will include breathing techniques, stretches and poses, journaling, discussion, and psychoeducation. The delivery of this class will be resilience based, promoting sobriety and forgiveness. Anonymity will be expected of all participants.  All poses are optional and modified to fit your physical expression of the moment. 

This class is for anyone who is in a program of recovery: 12 Step, SMART, SELF 

 

Meet our instructors:

Dana Phelan: Yin and Restorative Yoga

Dana’s Story: Introduced to yoga about 10 years ago to get more toned, I liked it, but it only had a “purpose” for my body. As the years went by, I went in and out of practicing yoga and my interest turned to increasing my flexibility…yoga served a new purpose. I let my yoga practice slip because I was only focused on fitness and wasn’t connecting to the mindfulness aspect. Coming back to yoga, I learned that it was becoming a place and space for me to connect with myself, close my eyes, go inside. I learned to expand my breath, calm my mind, and flex my belief system. I continued this journey and let yoga be my space for reflection, which is what lead me to taking Yin Yoga. I became certified in teaching Yin and Restorative Yoga and have created a class that allows my students to rest, restore, and be still. I use music, poems, mindfulness statements, breath-work, and essential oils to nurture my students.

Jennifer Merritt: Gentle Yoga for Everyone (Series or Drop In)

Jen has been practicing Yoga since 2001 and trained at Yandara Yoga Institue in 2005.   She began her study of healing arts with massage therapy and has been interested in the mind, body connection ever since.   She is a licensed massage therapist, certified yoga teacher for both adults and kids, certified hypnotherapist and completed a year and a half program in Ayurveda Life Counseling.   She has witnessed amazing changes for herself and others around her with these techniques.
Jen is so grateful to share them with you.
Her favorite quote is “Be the change you wish to see in the world.”

Nicole Svasthya: Recovery Yoga

Nicole’s Story: The quote “Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future.” by Deepak Chopra explains why I teach recovery yoga. If you are one of the millions affected by the disease of addiction my 75 minute class will support your physical, mental, and emotional body. Recovery yoga includes breathing techniques, stretches and poses, journaling, discussion, and psychoeducation. I am a certified Yoga Alliance Hatha Yoga teacher and hold a Mastes Degree in Psychology with a focus on resiliency and have developed a resilience based class, promoting sobriety and forgiveness. Poses are optional and modified to fit your physical expression of the moment. Recovery yoga is for anyone who is in a program of recovery such as 12 Step, SMART, SELF. and anonymity will be expected of all participants.

I have three kids of my own, and love introducing yoga to children. I am a certified ChildLight Yoga teacher and combine scientifically validated techniques to teach how to manage emotional and physical health in a stressful world in a playful way.

SoulCenter
1155 Easton Road, Roslyn, PA 19001
215.789.5260 | info@soulcenterbodywork.com
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